Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

To relieve wrist tension, begin with the flex and extend exercise. Extend your arm in front of you, palm facing down. Slowly ...

Simple tip: Stay warm and keep your circulation pumping with light exercises or hand warmers. Hand numbness or tingling can stem from simple lifestyle habits or more serious health issues.

An ache or pain in your fingers, hand or arm Numb hands Tingling or pins and needles ... using hand flexibility exercises and wearing a wrist brace. However, if your symptoms do not improve ...