So, you are doing exercises 1, 2, and 6. 6. Slide the hand of the painful shoulder arm up the wall using a towel. Check out ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Fortunately, certain exercises and routines guided ... if you have severe muscle swelling and pain or can’t move your shoulder or arm. Overusing or straining your shoulder can cause serious ...