A patient who, despite risk factors or comorbidities, can get on a treadmill faces low mortality risk. But the reverse is ...

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Hormones are the body's chemical messengers that orchestrate everything from mood and metabolism to reproduction and sleep.

Studies show that exercise could be the key to help fight insomnia. Here are the best exercises to get a good night’s sleep.

Does your mind wander here and there now and then? Do you find it difficult to focus on a single task? If yes, then your ...

The timing of exercise can significantly impact performance, energy levels, and overall results. While some people advocate ...

Breathing exercises are an effective and accessible way to reduce stress, relax the body, and enhance lung function. Research by the National Library of Medicine (NLM) in the United States ...

Chronic stress raises blood pressure. New research from Juntendo University, Japan, reveals that voluntary exercise prevents ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

Chronic stress raises blood pressure. New research from , Japan, reveals that voluntary exercise prevents hypertension (high blood pressure) by restoring STAT3 levels in the amygdala.

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

It is important that people undertake certain tests at regular intervals to keep a check on their heart health. Here are some ...