Replacing just 30 minutes of excessive sitting a day with any type of physical activity can lower heart health risks.

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So, you’re sitting at your desk again. It’s been hours ... the real question is: how much exercise do we need to offset the hours of sedentary sloth? Turns out, about half an hour of ...

and you would be getting some exercise while working at your desk,” Marilyn Moffat, PhD, a professor of physical therapy at New York University, wrote in an email. But data from peer-reviewed ...

They’re particularly useful for people who put in long hours at a desk or frequently work in a stooped position: Exercise 1: Child’s pose A good way to start keeping your back muscles from ...

Our top pick is the Bluefin Fitness Task 2.0 which we offered the best blend of features and comfort for your money. But that's not your only option, as we've rounded up our favorite under-desk ...