Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball ... an exercise you can do ...

We spend so much time on our chairs that sitting is now considered "the new smoking" by health specialists. Because sitting ...

Take breaks often and consider doing exercises ... it's an excellent exercise to strengthen the thighs. Then you'll be using your core muscles all day while you're working at your desk.

The Swiss ball step-up is a dynamic exercise ... which is beneficial for everyday activities and other exercises. Strengthens ...