leading to feelings of hunger quicker than if you ate the foods with their fibre. Examples of foods with the fibre removed are white bread, pasta and rice and fruit juice. If you feel full for a ...

As an example, one apple contains 1.2g of fibre, a jacket potato with its skin contains 4.7g and reduced-salt baked beans in tomato sauce have 9.8g of fibre, says the NHS. So, prior to writing my ...

Carbohydrates are made up of three components: fiber, starch, and sugar. Fiber and starch are complex carbs, while sugar is a simple carb. Depending on how much of each of these is found in a food ...