Often these B vitamins have been studied in tandem, so the true effects of vitamin B6 are hard to determine. Supplementation with B-complex vitamins decreases homocysteine levels in people with ...

While vitamin B6 is generally safe in high doses, taking too much can cause adverse side effects, including nerve damage. As such, it’s important to choose a supplement that provides an ...

Low levels of B12 and B6 may cause anemia ... There are generally no side effects associated with too much vitamin B12. The body excretes excess amounts through your urine. Older research has ...

Research suggests that people who take vitamin B6 supplements may have lower levels of anxiety and depression. This may be ...

Vitamin B complex is a group of B vitamins that play a role in your body’s functions, including cardiovascular and cell health. You typically get these vitamins from a nutritious diet. Each of ...