While chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds are are some of the common superfoods you can have to be ...

Here's what you need to know about hemp hearts, from their mega-benefits to how to use this protein at every meal, including ...

Zinc is an important for keeping your immune system happy and healthy, but it doesn't hang around in your body waiting for ...

Protein is important for muscle maintenance and development, and unlike many vegetarian sources of protein, hemp and chia seeds contain all ... of men in the UK eat below the Lower Reference ...

To reap the most benefit from the antioxidants, use extra virgin olive. This cake is made with olive oil, hemp seeds and prunes. Three teaspoons of hemp seeds meet our daily required intake of ...