In the context of eating disorder recovery, being heavily outcome- or achievement-orientated can perpetuate problematic patterns of behavior, self-criticism, and shame. Imagine shifting the focus ...
Research shows that only around 21% of people make a full recovery from an eating disorder. I'm very grateful to count myself among that minority because as the holidays fast approach again this ...
Since then, I've given several speeches at my local chapter of the National Eating Disorders Association to offer hope for people on their own recovery journey. During these speeches, I've made it ...