For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

But having a solid, yet simple workout plan to follow can ... to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength machine.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance band leg workouts for beginners ... these simple elastic or material ...

Sculpted abs can be achieved without fancy equipment. With determination and simple floor workouts, beginners and enthusiasts can effectively strengthen their core and transform their midsection.