With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

Build your upper body using one resistance band and five strength exercises that target your pecs, shoulders, arms, back and ...

I'm going to walk you through a 10-minute upper body workout. So first, warm up with a walk or some jumping jacks, grab some weights and a mat, and clear your schedule for 10 minutes. OK.

Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...

Nordic walking, a fitness trend that uses poles to mimic the movements of cross-country skiing, is believed to burn 20% more ...

Never fear though. There are plenty of exercises you can do to strengthen your upper body from the comfort of your living room, no expensive gym equipment required. We’ve picked our five ...

But by strengthening the muscles in your upper back, chest and core you build a better one, which is exactly what this workout intends to do. It’ll only take you 20 minutes and, technically ...

Strong Women ambassador Emma Obayuvana demonstrates how to build upper body muscle with these three arm-strengthening exercises. With a strong chest, triceps and shoulders, you’ll be hitting ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...