For reducing this risk focus on shoulder opening exercises and pranayama to improve overall health and energy levels. However ...

But while many people settle for jogging, swimming, weightlifting and aerobics, very few consider yoga as an option ... Cobra pose This simple pose strengthens the back and abdominal muscles ...

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses. “I’d recommend doing forward folding and hip releasing postures to relax you ...

Ever walked out of a hot yoga class feeling like you’ve just taken a swim rather than completed a workout? Um, same. Heated yoga offers plenty of benefits—improved flexibility, stress ...

The next time you return from a run, cool down with this soothing 10-minute yoga for runners ... want after running, is a simple but effective stretching routine.” “During the quad stretch ...

If you’re looking for something to help you relax at night, try these nine yoga poses to sleep well. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress ...