I like being outside in the early morning light. I usually wake up at that time naturally … and then after the exercise, I ...

Ideally, it is recommended to wake up early in the morning. But this time slot doesn't suit everyone’s lifestyle. Scroll down to learn about the right time to wake up.

But that doesn't mean night owls are healthier. Night owls stay up late against natural rhythms, accruing sleep debt, making ...

Could a trio of devoted birders break a Washington, D.C., bird-watching record set in 1989 ... Adam had been a hardcore birder in his teens but had drifted away from the hobby after college. Now in ...

Both are perfectly okay. Early larks may have a slight edge in terms of experiencing more positive emotions compared to night owls, according to a 2012 study published in Emotion. But a lot of ...

It turns out, night owls have an internal clock that functions differently. Forcing them to wake up early could have serious health consequences. The following is a transcript of the video.

So-called "early birds" who are more active during the day tend to be better able to use fat for energy and are more sensitive to insulin than their "night owl" counterparts, according to a small ...

Starting the day early can give you dedicated ‘me time’, but making the shift requires some hard work, including sleeping on ...