However, the most slept-on yet effective technique is EFT tapping. Here’s everything you need to know about the therapeutic technique and how to incorporate it into your life. EFT, or Emotional ...

As an Emotional Freedom Technique (EFT Tapping) Practitioner and Pathwork® coach, I work with individuals and groups using a mind/body/emotion/spirit approach. I will compassionately guide you ...

cognitive-behavioral therapy (CBT), insight-oriented therapy and mindfulness (EFT tapping, etc.). Adding basic neuroscience into sessions has also helped patients understand their thoughts & feelings.

It’s called emotional freedom technique, or EFT for short, and involves using your own fingers to tap pressure points in your body. In our new series: Health Decoded, science journalist Melissa ...

But did you know that tapping on certain points of your body could also help manage emotions? Ken Fung, a clinical psychologist, explains how this practice, the emotional freedom technique (EFT ...