Dynamic stretches are ideal for a warm up, but choosing the right ones is essential. You plan every training session; what areas of the body you want to focus on, the exercises you’re going to ...

Performing dynamic stretches before your workout makes for a good warmup, and engaging in a few after your workout helps return your body to its resting state (rather than just stopping cold after ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Credit: Getty Images Whether you suffer from lower back pain on the gym floor or after a full day of sitting, you could probably benefit from sprinkling a few dynamic stretches into your daily ...

This activity is vital to recovery and decreasing your risk of injury, says Jeff Brannigan, program ... Dynamic stretching involves warming up you body to get it ready to the upcoming workout.

five minutes of performing basic prerun exercises is a low investment that reaps big rewards. These stretches provide do-anywhere dynamic moves that will get your body ready to run. You can do ...