Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Take your squat to the next level by adding dumbbells to power up your lower body and core. The additional weight from the dumbbells enhances activation in your posterior chain muscles ...

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

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(A) Dip at the knees and use your legs to help (B) press your dumbbells overhead ... Lean slightly forward as you squat (A), then explode up, jumping as high as you can (B).

Day one: I start the week off by targeting my legs, back, and arms. To start the week off, I follow Jolie's routine that her trainer Gunnar Peterson shared with Pop Workouts and do 15 reps of wide ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...