Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Dumbbell shrugs are a simple yet highly effective exercise to target your traps and help you build a more powerful upper back. All you need is two dumbbells, and you’re good to go. Even though ...

The traps (trapezius muscles) span from the middle of your back and neck to your shoulders, and the best way to target them ...

A rubberized grip would be much better, though I suppose you could use wrist wraps as an additional safety measure for some exercises, like dumbbell shrugs. The grip style doesn’t really allow ...