the reverse dumbbell lunge can also help to drive athletic movement. Depending on how you load the movement, your abs are ...

The trainer uses a variety of equipment, but you can do all of the moves with a dumbbell or kettlebell ...

I opted for a dumbbell workout from fitness influencer ... Each exercise is performed for 12 reps with the exception of the side lunge row to reverse lunge, which is performed for 8 reps per ...