Sets and Reps: Aim for 3 sets of 8 to 12 reps. Why: All you need is a dumbbell and a bench to accomplish this leg curl ...

Hammer curl dumbbells into the top position ... with limited mobility or pre-existing injuries. By opting for dumbbell leg training, you're giving your upper body a slight reprieve from the ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...