Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your ...

Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want. The best back exercises can be done with a variety of ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Avoid simply ‘dropping’ your dumbbells back to your waist ... whether that’s through writing and testing thousands of workouts each year, taking deep dives into the science behind muscle ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

These workouts are popular among bodybuilders ... Keep elbows slightly bent and bring the dumbbells back together in a hugging motion above your upper chest. Incline dumbbell chest fly Dumbbell ...