I take about 15 solo trips a year. Here are 7 must-have products that make traveling alone easier.

Are you looking to optimize your workout routine but don't know if barbells or dumbbells are better? Discover the pros and ...

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud.

Stand or sit comfortably with your palms pressed together in prayer position in front of your chest, fingers pointing upwards ...

These workouts are popular among bodybuilders ... Keep elbows slightly bent and bring the dumbbells back together in a hugging motion above your upper chest. Incline dumbbell chest fly Dumbbell ...