Soaking dry fruits in water activates enzymes, improves digestion, and boosts nutrient absorption, making them ideal for ...

When health professionals speak about a healthy diet, it includes dry fruits that have health benefits. Include some in your ...

Perfect for on-the-go eating or enhancing your dishes with a burst of flavor and nutrition, freeze-dried fruits are a great ...

Chopping dried fruit with a knife can cause it to stick to the blade. One underrated kitchen tool can make the process ...

Dry fruits like almonds and walnuts contain anti-nutrients like tannins and phytic acid that can interfere with nutrient ...

Here are 8 nutrient-dense dry fruits that can sharpen your memory and promote long-term cognitive health.

Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for summer nutrition Almonds, walnuts, figs, and dates provide vitamins, minerals, and antioxidants ...

Peel the almonds and then blend it with other dry fruits into smooth paste, you can also add milk for perfect consistency.

Everyone’s skin reacts differently to food. Keeping a food diary and consulting a dermatologist or nutritionist can help ...

Kolhapur: The demand for mangoes, the king of fruits, has increased despite high prices. The occasion? Gudi Padwa—the spring ...