Floor press can help you build the prerequisite strength for tricep dips. You can do them by: ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While there are several versions of this exercise, one of the most common is the ...

Tricep dips are a great exercise for potters. They strengthen the triceps, engage the core and shoulders, and help provide a ...

Many people believe that to build strength you either need a set of weights or a gym membership. Air squats are fine for the ...

If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...

Then she did step-up using a box. She made the workout challenging for herself by holding a dumbbell in one hand as she ...