Whether it’s a skill you already have or a new tool you want to try, your goal is to choose strategies that help keep you well, overcome difficult situations, and maintain a fulfilling life. Use this ...

It's crucial to recognize these patterns and work to replace them with healthier strategies. The COVID-19 pandemic was a clear example of how different coping mechanisms can influence our ...

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

In a recent review article published in the Journal of Clinical Medicine, researchers summarized the results of a systematic ...