Losing weight saved me $11,000 in one year — here’s how I did it
Before his weight loss, Stoler — who is now a health coach — said he’d start most days with an 800-calorie chocolate peanut ...
BBC5 年
Where are you on the UK healthy eating scale?
But how does your diet compare with other people in the UK and are you staying within the Recommended Dietary Intakes for important nutrients and foods? Use this calculator to find out how five ...
WebMD9 年
Getting Off the Food Roller Coaster
"When you diet, you're taking external control ... Someone who is constantly watching his or her food intake may find that the scale becomes an emotional "mood indicator." If the numbers go ...