Israetel doesn't necessarily recommend decline bench presses, ranking them at a C or D-tier. Other exercises he recommends are chest press machines, cable and dumbbell flyes, deficit pushups ...

Spread the loveThe bench press stands as the most iconic upper body strength movement in resistance training. From high school weight rooms to professional powerlifting competitions, the bench press ...

Weeks 1-4: Volume Phase Monday: Flat Bench Press 5x5 Wednesday: Incline Bench Press 4x8 Friday: Decline Bench Press 3x10 ...