Deadlifts, through the huge number of muscle ... I train all year round without a belt or any supportive gear. That’s the best way to build all-round strength, and the only way to hit your ...

Eb says: You'll see plenty of guys wearing belts when they deadlift, but the best belt you have is the one nature gave you: ...

Squats and deadlifts benefit the most from using a belt. For standing lifts, like overhead press, most people find that a belt helps there as well. Olympic weightlifters often use a belt for clean ...

The deadlift is an exercise that many fear ... and mastering this move could lead to some serious muscle gain. A weight lifting belt can really help avoid back injuries Learn the art of the ...