An exercise that will target some of the same muscle groups as the deadlift, but may be a better fit for some people, such as those with knee injuries, is a glute bridge. To perform a glute bridge ...

Everything you need to know about deadlifts, from the muscles they target to why they’re so good for building strength. On the surface, deadlifts may look like they just involve picking up and ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

Five points to Gryffindor if you know Romanian deadlifts aren't the only type you can do. While the movement patterns and muscle targets of Romanian and regular deadlifts are fairly similar ...

This ancient gladiator exercise fixed my back overnight,' says Pieratt. Known as the 'Gladiator deadlift', he explains that the loaded rotation hip hinge makes it an incredibly effective exercise. The ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights — here's an exception ...