The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Northlake Christian powerlifting coach Tom Beale never looks at the seedings when the LHSAA State Powerlifting Meet comes ...

An elderly powerlifter trains for competition, in Cecilia Brown and Winslow Crane-Murdoch’s short documentary.

It’s the typical busy day at Putnam City West for Vice Principal Jackie Rhodes. The chaos of corralling and helping kids is ...

Sean Strickland last entered the octagon last month when he challenged Dricus du Plessis for the middleweight title at UFC 312, losing the bout via unanimous decision.

Tavian Branch, one of the top high school football players in Pennsylvania and a coveted recruit, helped lead Riverside to ...

Nonso Chinye put on a show at the 2025 EPF European Powerlifting Championships by setting new Open & Junior IPF Deadlift ...