In a recent Reddit thread, natural bodybuilders discussed the exercises that grew their traps the most, with one simple ...

The dumbbell shrug exercise involves holding two dumbbells down at your sides and shrugging your shoulders up and back down again. It’s a variation of the shrug exercise that isolates your ...

Instead, you should be aiming to squeeze and drop our shoulders — called scapular depression. The continuous upward driving and squeezing motion of the shrug is the opposite. The minimal gains ...