Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

No two days are alike when you're doing CrossFit. The high-intensity training program can have you doing deadlifts one day ...

From the Crossfit Games becoming one of the fastest ... Most boxes smartly operate a coach-led, class-based model, running WODs (CF vernacular for ‘workout of the day’) on a tight schedule ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

An email sent to CrossFit event organizers prohibits scheduling ... during a workout that included running and swimming. In light of the tragic event last week, there is an important update ...

In August, Rozema competed in the 2024 Crossfit Games, coming in 25th place ... fit and likely can hoist you overhead and then run sprints and do burpees after doing so. Not exactly the normal ...

According to the CrossFit Games website, the event included a 3.5-mile run followed by an 800m swim. The search for Mr Dukic's body involved a dive team from the Fort Worth Police Department as ...

"CrossFit is basically every sport mushed into one. There's gymnastics, running, biking... a whole load of high intensity interval-style training is what I do. "I also do running, swimming ...