You’re probably seeing this functional workout all over your Instagram, so here’s everything you need to know about the Crossfit Open. Videos of people walking backwards up walls first started ...

CrossFit Open workout 24.2 has landed, and it’s world’s apart from week one’s lethal pairing of single-arm snatches and burpees. The workout was revealed by current WWE world heavyweight ...

If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

Morgan Laurin believes strongly one’s health should be treated as a personal investment. At the core of her own personal ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...