I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance.

Known for its intense workouts and close, friendly community, CrossFit has replaced the typical bodybuilding and powerlifting ...

The CrossFit Games 2024 is back ... her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about accessible workouts ...