Medically reviewed by Allison Herries, RDN Creatine is a well-researched supplement often used by athletes and others seeking ...

Medically reviewed by Qin Rao, MDCreatine supplementation may lead to short-term water retention, which can cause bloating.

And, well, does creatine cause hair loss? The short answer is no. Here’s what you need to know about the myth of ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine supplement for muscle growth contains ...

For those interested, start with around five grams of creatine per day, experts said. Loading with higher doses of creatine to saturate the muscles at the beginning isn’t necessary and can cause ...

While the brand recommends a 10-gram dose in the first week, research exploring the need for a creatine loading phase isn't convincing enough to burn through several additional servings.

Not just for making gains in the gym, creatine might help you ace your day job too, discovers nutritionist Louise Pyne ...

A new study has found that creatine, a popular supplement used by both athletes and gym bunnies to boost physical performance, may offer more than just muscle gains – it could provide cognitive ...

Creatine can boost your lean muscle mass, increase your energy before a workout, and even help you sleep better. Now, a new study suggests that the supplement could even help ease the symptoms of ...