If doing a round of squats at the gym or running in the park is not your thing to lose weight, you can try something soothing ...
Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.
Begin on all fours with your hands under your shoulders and knees under your hips. Slide your right arm under your left arm, ...
Winter is an ideal season to begin yoga, which improves circulation, flexibility, and creates warmth. Regular practice can ...
Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...
Setu Bandhasana (Bridge Pose): Setu Bandhasana, or Bridge Pose, is a beneficial yoga asana that helps improve lung capacity ...
Candlelight yoga is a gentle practice combining the serene ambiance of soft light with the physical benefits of yoga. Perfect ...
During my stay at Atlantis, The Palm in Dubai, I took an underwater yoga class — here's how it went and how it made me feel ...
We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...
Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...
These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...