Gomukhasana is a Yoga pose which resembles a cow’s face. It has its roots in Hatha Yoga, and its name is derived from the Sanskrit words "gau" (cow) and "mukha" (face).

Calm your stomach troubles with these simple poses and poses for better digestion from yoga guru Eliza Hayward ...

Arthritis can make even simple movements feel like a struggle, but yoga offers a gentle, effective way to reduce pain and ...

Yoga cannot be done in a hurry ... recommends in the Times of India the cat-cow pose for relieving back pain as it gently mobilises the spine and releases tight muscles. How to do it: Start ...

Who does not like having glowing skin and toned muscles? These can be hard to get as we grow older. Here are some yoga asanas that help you to look young ...