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So we're going to show you three core exercises you can try if you have osteoporosis, to strengthen up that whole muscle ...

So one thing that you could do is get online, where there are a lot of videos that are geared towards senior adults where you can do low-impact exercise ... works with your core muscles, your ...

Elderly individuals can maintain fitness through exercises like walking ... It helps in building strong core muscles. It provides increased stability and balance. Pilates is also an excellent ...