Squatting provides a clear exit for stool and lends itself to gravity, cutting down on straining your muscles as you poop. If you have frequent constipation, try a new pooping position to see if ...

While there are plenty of medications and supplements on the market to help ease constipation ... Propping up your feet while you poop puts your rectums in the optimal pooping position and ...

[File, Standard] Constipation is a condition in which there is difficulty in emptying bowels especially associated with hardened faecal matter. According to Dr. Ngami Mutwa a Physician at Machakos ...

Yes, a person can poop and still be constipated. Constipation does not mean bowel movements stop entirely, but it refers to a reduction in the frequency and consistency of bowel movements.

If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast. The inability to relieve yourself, often coupled with stomach pain, gas, and bloating ...

In fact, many people swear by apple cider vinegar for curing constipation, and they even claim that there is a 7-second poop ...