If you've been interested in trying saunas and cold plunges to reap the sleep benefits, these are the health risks you should ...

A lot of your family and friends are probably battling the sniffles, a full-fledged cold or the flu right now.  One way to ...

save yourself from getting a cold and even recover more quickly from a cold, is getting consistently good sleep. We ask Dr. Frederic Bertley, renowned scientist, immunologist, and science ...

People who practice cold-water immersion may experience stress reduction after exposure, have a decrease in sickness absences, and see improvements in sleep — but only for a limited time, a review ...

Whether you’re dealing with chilly winter nights or just tend to run cold while sleeping, the best sleep products for cold weather can help you create a warm and cozy environment that promotes ...

Think your cold is gone? Not so fast. Learn how to spot the real signs of recovery and avoid lingering symptoms that could ...

Two children in Detroit died of suspected exposure to the cold after being found unresponsive ... It has an aspect of safety to it if you’re going to be sleeping in a vehicle.

Analyzing data from 11 studies with 3177 participants, researchers found that cold-water immersion may lower stress, improve sleep quality, and boost quality of life. From early ocean dips to ice ...