Coffee is a popular pre-workout beverage due to its caffeine content, which aids in boosting energy levels, enhancing performance, and supporting fitness goals. It can improve muscle strength ...

Coffee's effects kick in within 15-45 minutes, making it a fast-acting option to prep for exercise without heavy digestion.

While there are many alternatives for pre-workout beverages, coffee is one of the most popular. Coffee is a caffeine-rich and ...

The largest source of problems in any given pre-workout formula is typically caffeine. Experts point out that some ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?

Katie Donnell, 28, was a “workout queen” who was “the epitome of health” until she died of a shocking heart attack — and her ...