Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

Group Fitness Pilates classes began at Ping Recreation Center this semester. Since they started, many participants have ...

Ceremony, a 45-minute circuit-style workout, has all the hallmarks of a classic Les Mills class - it works the whole body, ...

Starting in the deep end (literally). I was so nervous starting the week but aqua was the perfect start. I met a lovely woman ...