ions and the control of sleep and wakefulness. Circadian rhythms are controlled centrally by the suprachiasmatic nucleus, and are most strongly infuenced by light.

A good night’s sleep is just as vital as a balanced diet and regular exercise. Poor sleep affects mood, brain function, and ...

Know what is 'afternoon fatigue' or the 'mid-day slump.' Why energy levels drop in body after working for a few hours. Here's ...

Our team includes networks of collaborators across academia and industry and uses in vivo recordings of network activity in mice, rats and people, often alongside psychopharmacology and computational ...

Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological ... the circadian clock shows weaker electrical activity as we age, sending muffled messages ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, maximize daylight exposure, maintain a consistent sleep schedule, create a cozy ...

Studies have found that many adults in the United States and other Western countries eat a diet that is detrimental ... the Center of Excellence for Sleep and Circadian Research.

Most of us know that following an unhealthy diet, smoking, drinking too much alcohol and having high blood pressure and/or cholesterol can increase your risk of heart disease.