Especially given this context, here's why I argue you should tackle a challenging goal at least once a decade. The Self-Improvement Benefits of Taking On a Meaty Learning Challenge Each Decade 1.

Weak goals don’t just hinder individual employees; they weaken entire organizations. Here’s what the data reveals: Employees with challenging goals are 34% more likely to love their jobs.

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

Chinese President Xi Jinping attended the opening session of the National People's Congress (NPC), China's legislature at the ...

CALGARY — The Toronto Maple Leafs have had a lot of success with video coaches Jordan Bean and Sam Kim successfully identifying and challenging goals and they were sprung into action early.