Especially given this context, here's why I argue you should tackle a challenging goal at least once a decade. The Self-Improvement Benefits of Taking On a Meaty Learning Challenge Each Decade 1.

Anger isn't a pleasant feeling. But it can help push you to overcome obstacles and achieve challenging goals, so don't try to ...

A review of studies on goal-setting and performance published in Psychological Bulletin found "that in 90% of the studies, specific and challenging goals led to higher performance than easy goals ...

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...

However, some researchers note that the SMART framework can be improved to emphasize the utility of open goals and challenging goals. These are some general tips for increasing goal progress.

Weak goals don’t just hinder individual employees; they weaken entire organizations. Here’s what the data reveals: Employees with challenging goals are 34% more likely to love their jobs.

Chinese President Xi Jinping attended the opening session of the National People's Congress (NPC), China's legislature at the ...

Pro tip: Don't set easy goals you know you'll reach. Set challenging goals and you'll be more motivated to reach them, research has found. 8. Develop an action plan to reach your goals Goal-setting is ...

As the economy has hit a lull in recent years, so too has the waste stream in Carver County. According to county statistics, the amount of municipal waste in Carver County hit a peak in 2005.

While Carver County’s combined organics and recycling efforts compare favorably to metrowide averages, recent goals mapped out by the Minnesota Pollution Control Agency may put the county in a bind.

CALGARY — The Toronto Maple Leafs have had a lot of success with video coaches Jordan Bean and Sam Kim successfully identifying and challenging goals and they were sprung into action early.