So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, which includes seated versions of traditional poses, provides an even safer ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

Barre takes elements from ballet, Pilates and yoga for a full-body strength training workout. It focuses on ... How to: Use the back of a chair for stability, like a ballet barre.