So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

There's no need to stress because we have you covered. If you're over 50, we're here with a trainer's essential chair yoga ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, which includes seated versions of traditional poses, provides an even safer ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...

People supported by the NHS Staying Well Service in Staffordshire can now experience the life-changing benefits of yoga through free chair yoga classes funded by Midlands-based volunteers from the ...