The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all ...

Fortunately, chair exercises are an excellent option to strengthen the body, improve balance, and increase flexibility without putting stress on the joints. These exercises are easy to perform ...

At a time when the chorus for living a healthy life continues to gather steam, an inactive or sedentary lifestyle can prove ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

You only need two dumbbells, 30 minutes and this five-move workout to grow your arms ...