Your cervical spine, or neck, is formed by seven small ... This might include gentle cervical traction and mobilization, exercises, and other modalities to reduce pain and improve strength and ...

Here are some effective exercises to help manage cervical spondylosis pain ... Chin Tucks: - Sit or stand with your spine straight and shoulders relaxed. - Gently tuck your chin towards your ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...