Child’s Pose is one of the most soothing yoga postures for stress relief. It relaxes your spine, hips, and shoulders while ...

Repeat this motion several times, moving your head gently and slowly. Also known as Marjaryasana-Bitilasana, this pose gently ...

Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up ...

Alternate between cow and cat poses for five to 10 repetitions ... Form an upside-down triangle, relax your shoulders, hang your head, and breathe deeply for a full-body stretch.