Hold for about 30 seconds for a full stretch. Feel your spine loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back muscles. Side bends give your ...
Then slowly return to the seated position, and repeat. Exercise 2: Cat/cow stretch In yoga, it’s called Chakravakasana. Get on your hands and knees, with your hands shoulder-width apart ...