The simple answer is that you can do anything that you enjoy, so if your favorite exercise isn’t on my list below, but it meets the definition of cardio, you don’t need my approval—just go ...

Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

According to the National Association of Sports Medicine, EPOC is characterized by an increased oxygen intake and metabolism that takes place while the body recovers from exercise. The Centers for ...

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... of adding strength training to your cardio routine to build a solid foundation that will not ...

Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise ... the same concept is also known by other names and metrics. To runners, it is ...

As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...